HIIT the Ground Running

TRAINER TUESDAY

by Kate Dewar, RD, LDN

Training for a 5k or race? Get outside and spice up your boring jog with this cardio HIIT workout—no equipment necessary!

STRETCH ankle rolls, calves, quad stretch

RUN 5 min warm-Up

CIRCUIT REPEAT 3X

  • 15 burpees
  • 20 lunges
  • 40 jumping jacks
  • 15 pushups
  • 3 min run

RUN 5 min cool down

STRETCH ankle rolls, calves, quad stretch