Quick and Killer Cycling Workout

TRAINER TUESDAY

by Kate Dewar, RD, LDN

Pressed for time? Make the most of your workout with this quick, killer cycling workout.

 

Warm up: 2 min

Resistance: Light to moderate

Increase Resistance every 30 seconds

3x: Seated Hill

Resistance: Heavy

Intervals: 45:15 — 40:20 — 30:30

1 min: Seated recovery

Resistance: Light

3 X Standing Hills

Resistance: Heavy

Intervals: 45:15 — 40:20 — 30:30

1 min: Seated recovery

Resistance: Light

1-2-3 Positions: 2 min

Resistance: Moderate to heavy

10 seconds in each position

(Repeat Standing Hills and Positions series)

Cool down: 2 min