Core + Cardio


by Amanda Fitzpatrick, ACSM-CPT, ACE-GFI

This week’s workout will pack a punch, with quick intervals of core and cardio exercises. Let’s get strong and sweaty!

Complete each exercise for 30 seconds, 15 seconds to transition. Complete 4 rounds of each circuit.

Circuit 1

Weighted Crunch

Mountain Climbers

Circuit 2

Side Plank + Knee to Elbow Crunch*


*You will alternate sides for each round, completing a total of 2 right and 2 left side planks

Circuit 3


Squat Jump

Circuit 4

Knee Tucks

Plank Bunny Hops