Core + Cardio
This week’s workout will pack a punch, with quick intervals of core and cardio exercises. Let’s get strong and sweaty!
Complete each exercise for 30 seconds, 15 seconds to transition. Complete 4 rounds of each circuit.
Side Plank + Knee to Elbow Crunch*
*You will alternate sides for each round, completing a total of 2 right and 2 left side planks
Plank Bunny Hops