Platform + Dumbbell Workout


Hello Wednesday Warriors! Here’s your weekly workout guaranteed to get your heart pumping and your muscles burning! This workout is focused around a platform, box, or bench. You will also need a set of heavy dumbbells for an added challenge. Enjoy getting your sweat on!

Start with 10 reps of each and repeat with 8 reps, 6 reps, 4 reps, and finish with a final round of 2 reps of each exercise! Take a 1-2 minute rest after each set.

Dynamic Step Ups: Add weight by holding dumbbells by your side

Inclined Push Ups: Try floating one foot off the ground to add more of a balance/core challenge!

Single Leg Step Ups + Knee Raise: Add a Bicep curl at the top along with the knee raise for more of a challenge. Make sure to do both legs!

Triceps Dips: Make it more challenging by lifting one foot off the floor

Bulgarian Split Squats: Face away from the block, place one foot on the block and hold the dumbbells by your side to give you an added challenge. Bend both knees as your hips go straight down. Keep that front knee directly over your ankle! Repeat on the other side.

Inclined Plank + Knee Twists: Hold a plank, hands on the bench and bring one knee in at a time crossing it to your opposite elbow.

Quick Feet Taps on the Bench: A combination of High Knees and toe taps! Tap your toes to the top edge of the bench as quick as you can.