Challenge + Change

MOTIVATION MONDAY

Progress and change come when we challenge ourselves - pushing ourselves past limits we thought we couldn't cross. How can you challenge yourself today? 

Get started with realistic, achievable goals:

  • Complete 30-minute workout at lunch
  • Keep a water bottle at your desk - fill up 4 times today
  • Start your day with a filling, high protein breakfast
  • Take a 10-minute meditation break