Tread and Shred
Check out this week’s tread and shred circuit workout!
Perform treadmill intervals for 6 minutes
Start with incline at 1.0 and increase after every sprint
- 1st minute: jog/recovery brisk walk
- 2nd minute: sprint
Perform floor workout for 6 minutes
- 15 squat to press
- 10 squat jumps
- 15 bench dips
- 10 burpees
- 10 push-ups
- 30 bicycle crunches
Repeat treadmill and floor work one more time!