What are plyometric exercises and why are they important to add into your workout routine? Plyometric exercises are those where the muscles exert maximum force in a short amount of time with increasing power being the ultimate goal.

Plyometric exercises are a great way to challenge your fast-twitch muscle fibers and encourage muscle development, speed, and agility. Plyometrics stimulate many muscle groups at the same time which promotes fat loss, strength, endurance and lean muscle gains!

Try these during your next workout:

  1. High Knees
  2. Box Jumps
  3. Single Leg Jumps
  4. Burpees
  5. Ice Skater