HIIT TRX Workout

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WORKOUT WEDNESDAY

Looking for a HIIT (high intensity interval training) workout that incorporates TRX (yellow and black suspension trainers)? Checkout this total body HIIT workout. 


Perform each exercise for 30 seconds. Take 10 seconds for rest between exercises. Repeat 3 rounds! 

  • Jumping Jacks  
  • TRX Squat Rows 
  • High Knees  
  • TRX Chest Press 
  • TRX Squat Jumps 
  • TRX Hamstring Curls 
  • Mountain Climbers 
  • TRX Plank  
  • Burpees