Full Body Supersets


Short on time? Supersets are a great way to keep your heart rate elevated & get the most out of your workout! Do each superset grouping 2 times through, adding in 1-2 rounds of the timed cardio supersets in-between. You’re on your way to a full body workout that will leave you feeling great!

16 Air or Weighted Squats, 12 Alternating Curtsy Lunges

16 Weighted Russian Twists, 12 V-ups

30 seconds Butt Kicks, 30 seconds High Knees

16 Bridged Dumbbell Chest Presses, 12 Lying Dumbbell Hammer Curls

16 Alternating Biker Crunches, 12 Leg-lifts

30 seconds Jump Squats, 30 seconds Plank Jacks

16 Weighted Deadlifts, 12 Alternating Weighted Side Lunges

16 Sit-ups, 12 Side Plank Hip Dips

30 seconds Burpees, 30 seconds Mountain Climbers

16 Overhead Dumbbell Presses, 12 Tricep Dumbbell Kickbacks

16 Plank with Alternating Knee-to-Elbow, 12 Push-ups

30 seconds Jumping Jacks, 30 seconds Side-to-Side Hops