Upper Body Circuit + Cardio


Need a less-than-an-hour, upper body workout, combined with some sweaty, feel-good cardio? Complete the cardio increments on any cardio equipment of your choosing (i.e. elliptical, rower, AMT, treadmill, etc.). During the strength movements, complete each exercise for 45 seconds & rest 15 seconds before moving on. The entire workout will take you 45 minutes!

Aim to get 8 to 12 repetitions per movement! 

5 minute Warm-up

  • Dumbbell Hammer Curls
  • Dumbbell Bicep Curl-to-Shoulder Press
  • Dumbbell Hammer Curls

5 minute Cardio

  • Triceps Dumbbell Kickbacks
  • Triceps Bench Dips
  • Overhead Triceps Dumbbell Extensions

5 minute Cardio

  • Lateral Dumbbell Raises
  • Kettlebell Swings
  • Front Dumbbell Raises

5 minute Cardio

  • Dumbbell Lying Chest Flyes
  • Push-ups
  • Dumbbell Lying Chest Press

5 minute Cardio

  • Bent-over Dumbbell Rows
  • Bent-over Dumbbell Rear Flyes
  • Standing Kettlebell High-pulls

5 minute Cool-down/Stretch