Chest & Tricep Workout


Today's workout will focus on chest and triceps muscle groups. It's important to know what muscle groups you can put together when you exercise so you get the most out of your workout! Chest and triceps work together because when you do chest exercises you're also targeting your triceps! We will continue to tax your triceps with exercises purely focusing on that muscle group!

By splitting up your muscle groups during your workouts you're able to focus on those specific muscles more intensely and work another set of muscles the next day. So instead of taking a full day to recover, you give the muscles you just worked a recovery while simultaneously working other muscle groups like your back, biceps, and shoulders on the following day! 

Complete 10-12 reps of each exercise for a total of 3 sets at a weight range of 60-80% of your 1 Rep Max. This means it should be challenging but doable to complete a set and you should aim for muscle fatigue for the last 2-3 reps!

  1. Inclined Push-ups
  2. Suspension Chest Press
  3. Bench Press
  4. Dumbbell Chest Fly
  5. Chest Negatives
  6. Skull Crushers
  7. Triceps Dips
  8. Overhead Cable Triceps Extensions