After warming-up & doing a little stretching, perform each exercise below for about a minute each, resting about 30-seconds before moving on to the next movement. Switch legs halfway between the minute to get both sides.
Add weights to the deadlift & squats for a more advanced version. Perform 1 round for 9 minutes, 2 rounds for 18 minutes, or 3 rounds for 27 minutes! Notice if one side is easier than the other or if your body tends to favor one side.
- Single-leg Deadlift
- Single-leg Balance Squat (may hold onto a wall)
- Pistol Squat (may hold onto a bar or TRX)
- Warrior III (pictured above)
- Speed-skaters (bounding from one leg to the other)
- Plank Punches