One Room Cardio + Jump Rope

TRAINER TUESDAY

Winter blues got you moving slowly or not at all? When you find yourself stuck inside & lost without a treadmill, try out this cardio routine to get your heart-rate up, gain more energy, & get a good sweat in. All you need is a jump rope & yourself! 


  • 20 jumping jacks
  • 0:30 high knees
  • 0:30 butt kickers
  • 5 jump squats
  • 10 front kicks per leg
  • 0:30 mountain climbers

0:30 water break

  • 5 burpees
  • 20 jumping jacks
  • 0:30 jump rope
  • 5 jump lunges per leg
  • 10 front kicks
  • 0:30 march

0:30 water break

  • 0:15 high knees
  • 0:15 butt kickers
  • 30 jumping jacks
  • 0:40 jump rope
  • 5 burpees
  • 0:20 jog in place
  • 0:15 run in place

0:30 water break

  • 20 jumping jacks
  • 10 side jumps per side
  • 5 jump squats
  • 0:30 jump rope
  • 5 tuck jumps

0:30 water break

  • 20 jumping jacks
  • 0:25 high knees
  • 5 squats
  • 0:40 march