Weekend Warrior Workout

WORKOUT WEDNESDAY

Don’t have time to make it to the gym but, still need to get a good workout in? Here is a no equipment necessary workout. Also, a great workout for traveling! 


Circuit 1

  • 15 Plank Jacks
  • 15 Alternating front lunges 
  • 15 Tricep Dips 

* Repeat Three Rounds 

Circuit 2

  • 12 Burpees 
  • 12 Squat to front kicks 
  • 12 (per leg) Mountain Climbers  

*Repeat Three Rounds 

Circuit 3

  • 10 Squat Jumps 
  • 10 Push-ups 
  • 10 Abdominal Toe Touches 

*Repeat Three Rounds  

Have a minute or two to spare? Plank until fail. Time your plank and record time. Try to improve plank time once a week!