Kettlebell Body Burner


You’re one gym-item away from a full-body, dynamic, cardio, strength, endurance, speed, & power workout. Grab 1 or 2 weighted kettlebells for variation & give this simplified, one-item workout a try two times through. Feel the body burn!

Front Squat & Isolated Biceps Curl in bottom of Squat x 18 reps

 1-arm Swings to Shoulder-height x 16 reps per side

1-arm Push-up from Toes or Knees x 14 reps per side

1-arm Renegade Row from a Static Lunge Position x 12 reps per side

Seated Russian Twists x 10 reps. per side

Burpee Jump over Kettlebell x 8 reps