Row Circuit Workout

WORKOUT WEDNESDAY

Work up a sweat with this workout - alternate between 500 M row and circuits below! 


500 M Row 

Perform 3 rounds:

  • 15 Squat to Press 
  • 12 Tricep Dips 
  • 10 Push-ups 

500 M Row  

Perform 3 rounds

  • 15 Weighted Squats 
  • 12 Alternating Lunges (per side) 
  • 10 Deadlifts 

500 M Row 

Perform 3 rounds

  • 15 Planks Jacks 
  • 12 Reverse Crunches 
  • 10 Bicycle Crunches (per side)