Extreme Core


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by Alexis Siurek

This short core circuit is great if you are short on time and want to squeeze in a quick core workout. Complete each move for a minute before moving on to the next. Once the first round is complete, try challenging yourself to another round, your core will thank you later!

  • Reverse Crunches
  • Bicycle holds
  • In and Outs
  • Russian Twists
  • Planks

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