Extreme Core
WORKOUT WEDNESDAY
by Alexis Siurek
This short core circuit is great if you are short on time and want to squeeze in a quick core workout. Complete each move for a minute before moving on to the next. Once the first round is complete, try challenging yourself to another round, your core will thank you later!
- Reverse Crunches
- Bicycle holds
- In and Outs
- Russian Twists
- Planks
Follow Us