161 N Clark/230 W Monroe Trainer Tuesday
Name: Brandan Burgess
Location: 161 N. Clark & 230 W. Monroe
Job Title: General Manager
Instagram Handle: @ItsBran_dan
Fitness Inspiration: My family, I try to always keep them in mind no matter what it is that I'm doing. I don't know where I would be without them and I want to continue to make them proud.
Favorite Teaching Moment: I love helping people help themselves, whether its correcting a faulty movement pattern or helping an individual improve their diet. I just want to be able to help someone improve the quality of their life.
Fitness Philosophy: Adapt and overcome. Life is full of twists and turns and a lot of things happen that we don't and can't anticipate. Improvise and use whatever is available. Adapt to new conditions/environments. Success is the end goal.
Favorite Workout: I love to workout legs and back. My two favorite exercises are Heavy Squats and Deadlifts.
Favorite Workout Snacks:
Post-workout: Chocolate Milk
Random Fact: I've competed in 3 Bodybuilding competitions and qualified for nationals.