161 N Clark/230 W Monroe Trainer Tuesday

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TRAINER TUESDAY

Name: Brandan Burgess

Location: 161 N. Clark & 230 W. Monroe

Job Title: General Manager

Instagram Handle: @ItsBran_dan

Fitness Inspiration: My family, I try to always keep them in mind no matter what it is that I'm doing. I don't know where I would be without them and I want to continue to make them proud.

Favorite Teaching Moment: I love helping people help themselves, whether its correcting a faulty movement pattern or helping an individual improve their diet. I just want to be able to help someone improve the quality of their life.

Fitness Philosophy: Adapt and overcome. Life is full of twists and turns and a lot of things happen that we don't and can't anticipate. Improvise and use whatever is available. Adapt to new conditions/environments. Success is the end goal.

Favorite Workout: I love to workout legs and back. My two favorite exercises are Heavy Squats and Deadlifts.

Favorite Workout Snacks:

Pre-workout: PB&J
Post-workout: Chocolate Milk

Random Fact: I've competed in 3 Bodybuilding competitions and qualified for nationals.


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