Turkey Day Tabata

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WORKOUT WEDNESDAY

by Amanda Fitzpatrick, ACSM-CPT, ACE-GFI

Max that calorie burn before the big Thanksgiving feast with this High Intensity Interval workout. Set up in small 4-minute tabata intervals, this workout will have you burning a ton of calories during and even well after you’ve completed it!  

Begin with a 5 minute warm up jog

1st round

  • 20 second sprint
  • 10 second recovery
  • Repeat 8 times for a total of 4 minutes

2nd round

  • Surrender Squats
  • Jump Squats
  • Repeat 4 times, alternating between the 2 exercises, 20 seconds on 10 seconds off

3rd round

  • Uneven Push Up
  • Renegade Row
  • Repeat 4 times, alternating between the 2 exercises, 20 seconds on 10 seconds off

4th round

  • Squat Press
  • Reverse Lunges + Lateral Dumbbell Raise
  • Repeat 4 times, alternating between the 2 exercises, 20 seconds on 10 seconds off

5th round

  • 20 second sprint
  • 10 second recovery
  • Repeat 8 times for a total of 4 minutes

 


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