Jump Rope Cardio

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WORKOUT WEDNESDAY

by Amanda Fitzpatrick, ACSM-CPT, ACE-GFI

Get your heart rate up with this intense cardio workout. Pick your most upbeat workout playlist and get ready to work! Alternate between strength exercises and jump rope.

45 seconds per exercise, 15 seconds to transition. Complete 3 rounds for a total of 45 minutes!

Weighted Squat Pulse

-Jump Rope-

Push Ups + Open to Alternating Side Plank

-Jump Rope-

Alternating Reverse Lunges + Overhead Dumbbell Hold

-Jump Rope-

Bent over Row

-Jump Rope-

Single Leg Deadlift (switch sides halfway through)

-Jump Rope-

Hammer Curl + Overhead Press

-Jump Rope-

Plyometric Lunge and Squat

-Jump Rope-

1 Minute Rest


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