Jump Rope Cardio
Get your heart rate up with this intense cardio workout. Pick your most upbeat workout playlist and get ready to work! Alternate between strength exercises and jump rope.
45 seconds per exercise, 15 seconds to transition. Complete 3 rounds for a total of 45 minutes!
Weighted Squat Pulse
Push Ups + Open to Alternating Side Plank
Alternating Reverse Lunges + Overhead Dumbbell Hold
Bent over Row
Single Leg Deadlift (switch sides halfway through)
Hammer Curl + Overhead Press
Plyometric Lunge and Squat
1 Minute Rest