Whole Wheat Tuna Wrap



Randi Karlinsky MS, RDN, LDN, CHC

10 Minutes | 2 Servings


  • 1 can Tuna (drained and flaked)
  • 1 cup Cherry Tomatoes (quartered)
  • 2 stalks Celery (thinly sliced)
  • 1/2 cup Cottage Cheese
  • 1 tbsp Dijon Mustard
  • 1 tsp Garlic Powder
  • 2 servings whole wheat wrap


1. Adjust oven rack to the top, closest to the broiler. Set oven to low broil.

2. In a bowl, combine tuna, celery, cherry tomatoes, cottage cheese, dijon, and garlic powder.

3. Separate tuna mixture evenly between wraps and spread evenly.


  • Loaded Tuna Wrap: Add minced red onion, sliced tomato and avocado.
  • Vegan and Vegetarian: Use mashed chickpeas instead of tuna and avocado instead of cottage cheese.

Nutrition Per Serving

  • Iron 3mg
  • Calcium 79mg
  • Vitamin C 11mg
  • Vitamin A 848IU
  • Sodium 803mg
  • Cholesterol 37mg
  • Protein 27g
  • Sugar 7g
  • Fiber 6g
  • Carbs 30g
  • Fat 5g

Recipe Card

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