30-Minute Treadmill Workout
This Workout Wednesday will have you working up a sweat in no time! This 30-minute treadmill workout will focus on sprint intervals and hill climbs. So jump on the nearest treadmill to get started!
Things to note:
PP = Personal Pace, a pace that is comfortable and can be maintained for about 3 miles
SS = Sprint Speed, about 2+ mph faster than your Personal Pace
Recovery = about 1-2 mph slower than your Personal Pace
Start with a 5 minute warm-up to find your Personal Pace, no incline.
Next, increase your Incline every minute to simulate running up a hill.
Incline 2 @ PP: 1 minute
Incline 4 @ PP: 1 minute
Incline 6 @ PP: 1 minute
Incline 8 @ PP: 1 minute
Incline 10 @ PP: 1 minute
Incline 5 @ PP: 1 minute
Incline 1 @ PP: 1 minute
Incline 0 @ Recovery Pace for 5 minutes
Next, stay at an Incline of 0 and alternate between your Sprint Speed and Personal Pace for sprint intervals!
SS: 30-45 seconds
PP: 1 minute, active recovery
Alternate between Sprint Speed and Personal Pace for 5 sprints total!
Cool down for 5 minutes at Recovery pace