12 Minutes of Fit-mas Workout

TRAINER TUESDAY

Happy Fit-mas! Most Americans experience 1 to 5 pounds of weight gain & can lose their exercise routine during the hectic holiday season. The average American keeps this weight, which can add up over the years! Don’t wait for New Year’s Resolutions & give yourself the gift of health this holiday season. Try out our 12 Minutes of Fit-mas workout below! 


Work down & up the list, performing each exercise for 30-seconds each! Great 12-minute workout!

Jump Squats

Plank Jacks

 Supermans

Bear Crawl

Reverse (backwards) Lunges

Push-Ups

 Criss-cross Mt. Climbers

Plie (wide/sumo) Squats

Tricep Dips

Plank Up-to-Hands & Down-to-Forearms

Wall Sit

 Plank-hold