12 Minutes of Fit-mas Workout
Happy Fit-mas! Most Americans experience 1 to 5 pounds of weight gain & can lose their exercise routine during the hectic holiday season. The average American keeps this weight, which can add up over the years! Don’t wait for New Year’s Resolutions & give yourself the gift of health this holiday season. Try out our 12 Minutes of Fit-mas workout below!
Work down & up the list, performing each exercise for 30-seconds each! Great 12-minute workout!
Reverse (backwards) Lunges
Criss-cross Mt. Climbers
Plie (wide/sumo) Squats
Plank Up-to-Hands & Down-to-Forearms