12 Days of Christmas Workout 2016
Get in the holiday spirit with this 12 Days of Christmas Workout! Perform the 1st movement; then the 2nd and back to the 1st; then the 3rd back to the 2nd and back to the 1st; & so on (just like the song)!
You'll get a great resistance-based workout. To add in cardiovascular exercise, add in 1 minute of jumping jacks or jump-rope every time you do a burpee.
You will need a set of dumbbells & a kettlebell (or heavier dumbell) for this workout. Happy Holidays!
3: Overhead Tricep Extension
4: Bicep Curls
5: Goblet (Kettlebell) Squat
6: Alternating Front-to-Side Deltoid Raises
7: Bent-Over Rows
8: Kettlebell Swings
9: Weighted Glute Bridges
10: Alternating Reverse Lunges
12: Man-Makers (Dumbbell Push-up, Burpee-to-Press Combo)