Total Body HIIT

This workout HIITS it all: upper body, lower body, core, and last but not least, cardio! Complete each exercise for 45 seconds, take 15 seconds to transition to the next exercise.

  • Push up to Row
  • Forward lunge-Squat-Forward lunge
  • Bicep curl to overhead press
  • Weighted crunches with overhead extension
  • TRX Jump squats
  • TRX ab tucks
  • Burpees
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Speed Workout

Even if you’re training for a long distance race, it is key to include some speed workouts into your program in order to improve your strength and overall time and to prepare you for that final sprint across the finish line.

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