Need some motivation to hit the gym or get outside for a run this spring? A great place to start is your playlist. If your playlist needs an upgrade, check out LifeStart’s Spring Playlist and the websites below for tempo mixes, remixes and more!
It’s that time of the year when the weather gets rainier, the atmospheric pressure drops, and our joints and muscles become a bit sore. Combat muscle and joint stiffness with this simple stretching sequence!
HIIT involves repeated bouts of high–intensity exercise interspersed with recovery periods of rest or low–intensity activity. Incorporating HIIT may help garner health–enhancing benefits in less time - making this training method an appealing, time–efficient option.